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How Often Should Couples Have Sex?
If Yours Keeps Slipping, It's Not Just "Being Too Busy."

By the BedroomTrends Review TeamBedroom product reviews and buying guidesLast updated: November 1st, 2026

Short answer: How often should couples have sex? There is no right number: the best one is whatever leaves you both feeling close and happy. If yours keeps slipping because sex feels like work, the WildNightX Pillow holds her hips at a steady 27°, so nobody has to strain.

Is there a "normal" number? What a relationship researcher found

"Our findings suggest that it's important to maintain an intimate connection with your partner, but you don't need to have sex everyday as long as you're maintaining that connection."

Amy Muise, lead researcher, a social psychologist and postdoctoral fellow at the University of Toronto-Mississauga, in a Society for Personality and Social Psychology press release

Couple in their 40s in bed at night in pajamas

Friend, Does This Sound Familiar?

Another "not tonight."

You both said you'd make time this week. Then the week happened.

Now it's late. She rubs her lower back and says she's just tired. You pick up your book. Nobody is upset. Nobody is angry.

But later, lying in the dark, you do the math. When was the last time? Three weeks? Five?

You tell yourself, it's just a busy season. Again.

You're far from the only couple counting. One Reddit user wrote: "Right now, we are averaging sex once a month. This, to me, is too infrequent."

But What If It's NOT Just "Being Too Busy"?

So how often should couples have sex? Here's the honest answer: there is no right number. What matters is that both of you feel good about it.

The real question is why yours keeps slipping when you both still want each other.

Busy is real. But busy couples still find time for things that feel easy and good. So if sex keeps getting pushed to "next weekend," it's worth asking a harder question. Has it started to feel like work?

If that stings a little, you're not imagining it.

Older couple in bed at night, she rubs her lower back while he reads a book
Couple lying in bed, the wife holding her aching back while her husband looks on with concern

The Hidden Comfort Problem Behind "I'm Just Tired"

Here's what most "how often" articles never mention: for a lot of couples, sex has quietly started to cost something.

Nobody says "that hurt last time." They say "I'm tired." And the gaps get longer.

  • The Sore Hips and Back: Lying flat on a soft mattress, her lower back sinks and her hips take the strain. A few minutes in, the ache starts. Next time, she remembers.
  • The Tired Arms: He holds himself up on his hands or elbows the whole time. One wedge buyer summed up the problem in a review: "the extra effort you have to put in and the strain on your joints."
  • The Pillow Pile Shuffle: Two bed pillows, folded and stacked. They squash. They slide. You stop to fix them, and the mood walks out of the room.

As New York sex therapist Eva Dillon told CNN, "if sex is painful, you can begin to dread the next time, and it sets up a cycle, which you don't want."

Husband stacking bed pillows while his tired wife waits in bed

The Quiet Cycle: Discomfort → ‘Not Tonight’ → Longer Gaps → More Pressure → More ‘Not Tonight.’ Nobody chose this. The setup chose it for you. No wonder the weeks keep slipping by.

Before and after: hip strain on a flat bed compared with 27 degree hip support on the WildNightX Pillow

But What If a Pillow Took the Strain Out of It?

Imagine a pillow made not for sleep, but for holding her hips at a comfortable lift so nobody has to strain. A pillow built around why a soft mattress and a stack of bed pillows let you down.

Take away the ache, and "I'm tired" stops being the automatic answer.

WildNightX Pillow size, anti-slip base and removable cover

Meet the WildNightX Pillow

This isn't another soft cushion. The WildNightX is a firm, chair-shaped intimacy wedge that holds one steady angle: 27°.

Here's the WildNightX Difference: Comfort You Can Feel

  • ✅ Holds Her Hips at 27°: A steady lift that takes pressure off her hips and lower back, so the ache doesn't start a few minutes in.
  • ✅ Nobody Holds a Push-Up: Her hips are raised to meet him, so he can stay upright instead of propped on tired arms.
  • ✅ 60 kg/m³ Memory Foam, Rated for 260+ lbs: Dense enough that it won't squash flat halfway through.
  • ✅ Silicone Grip Base: It stays put on sheets and hardwood. No more stopping to rebuild a pillow pile.
  • ✅ Ready When You Are: It looks like a throw pillow, so it can stay on the bed. The gray linen cover zips off for the wash.
  • ✅ One Size, 60 × 40 × 30 cm: Big enough to support you, small enough to live in plain sight.
WildNightX Pillow compared with an ordinary pillow

It's Not Magic, It's Support: The WildNightX can't make you want each other. You already do. It takes away the sore back, the tired arms and the sliding pillows, so saying yes feels easy again.

Relaxed woman lying on the bed with her arm around the WildNightX Pillow

‘We’ve Tried Making Time Before…’ We Get It.

You've tried date nights. You've tried putting it on the calendar. So the #1 question is fair: Can a pillow really change how often we have sex?

Here's the honest answer: a pillow can't fix a busy week, and it doesn't treat anything. What it changes is how sex feels for your bodies. If sex hurts, or the pain is new or won't go away, talk to your doctor first.

Here's what couples who use this pillow say:

★★★★★
5-STAR REVIEW

"the angle is just right! We use this pillow far more frequently than I expected. We are both very pleased!"

Tricia M., June 2026

★★★★☆
4-STAR REVIEW

"It relieved and eliminated any stress on the back for her."

Bob N., September 2026

★★★★★
5-STAR REVIEW

"[This pillow] is a game changer, and a welcomed addition to the bedroom it's not cheaply made and actually supports your body"

J.R. E., June 2026

Couple laughing together in bed next to the WildNightX Pillow

Your Turn to Stop Counting the Weeks

Stop letting a sore back decide your week. Stop rebuilding a pillow pile at 11 p.m.

Imagine: The pillow is already on the bed. Nobody is bracing for an ache. You laugh, you reach for each other, and it's easy. And because it felt good, the next time doesn't feel so far away.

This is the WildNightX possibility.

WildNightX Pillow with the free Blindfold on a bed

Since You Made It This Far, Here's a Special Invitation:

Trying something new together can feel like a leap. So here's today's offer:

  • Limited-Time Price: $124.95, regularly $169.95. You save $45.
  • Buy 1, Get 1 Free: every WildNightX Pillow ships with a free Blindfold.
  • Bundle Bonus: bundles add a free Leather Handcuff, while gifts last.
  • Discreet Packaging: no product or store name outside.
  • 30-Day Guarantee on every order.

Deals change often, so check the product page for today's price and bundle gifts.

The WildNightX 30-Day Guarantee

Put the WildNightX Pillow on your bed and feel how a steady 27° angle changes things for both of you.

Every order comes with the WildNightX 30-Day Guarantee. You'll find those words right under the buy button on the WildNightX product page. Have a question, or change your mind? Reach the WildNightX team within 30 days of delivery, and they'll help you with the return policy.

Less strain. Discreet packaging. 27,000+ couples have already shopped WildNightX.

TRY WILDNIGHTX RISK-FREE

WildNightX Pillow Specs at a Glance

  • Angle: fixed 27° lift that holds the whole time
  • Foam: 60 kg/m³ medical-grade memory foam that doesn't flatten
  • Weight rating: 260+ lbs
  • Size: 60 × 40 × 30 cm (23.6 × 15.7 × 11.8 in)
  • Base: silicone grip that stays put on sheets, mattresses and floors
  • Cover: removable linen cover, machine washable
  • Look: contoured shape with a small head pillow on top; passes for a throw cushion
  • Shipping: discreet packaging, no product or store name outside
  • Guarantee: 30-Day Guarantee

Where the WildNightX Falls Short

  • One version: one size and one color (gray), with nothing else to choose from
  • Spills: the cover is only lightly water-resistant, so lay a towel down on messy nights
  • Washing: the cover goes in the washer, but the foam core doesn't
  • Guarantee: 30 days, shorter than some brands advertise, so read the return policy before you order

How Often Should Couples Have Sex? Quick Answers

How often should couples have sex?

There's no right number. What feels right for one couple can feel like too much or too little for another. What matters is that both of you feel good about it, and that you still feel close.

What is considered a sexless marriage?

People use the term in different ways, and there's no single official line. A simpler test: does one or both of you miss it? If so, it's worth a calm talk, and an honest look at what makes sex feel like work.

Can a pillow make us want each other more?

No pillow can create desire. What it can do is take away the strain, the sore back and the sliding pillows, so sex feels easier. And when it feels easier, yes is easier to say.

Why Let Another Month Slip By?

You still want each other. That's the good news. The fix may be smaller than you think: a better setup, not a stricter schedule.

Click the button below to get $45 off plus a free Blindfold, backed by the WildNightX 30-Day Guarantee.

YES! I Want to Stop Counting the Weeks >>

Secure Checkout | Discreet Packaging | 30-Day Guarantee | Join 27,000+ couples